In this video, Denis Pedneault shows his special two-step technique for doing proper pull-ups. Denis explains the movement while Marie-Pier Blais, a female powerlifter and figure competitors, performs it. This video was shot in October 2009, just three weeks before Denis competed at the 2009 IFBB Men's World Bodybuilding Championships where he placed 4th.
(Note: This video is available on YouTube. By clicking the YouTube logo in the screen below, you can transfer to there and view it in high definition.)