SeriousAboutMuscle.com takes you backstage and onstage at the 2011 IDFA International Pro Championships, held July 23 at the Jane Mallett Theatre in Toronto, Canada.

This 9-minute video features IDFA pros Erik Alstrup, Stephan Smith, Winston Johnson, Oge Robin, François Beauregard, Frank Apuzzo, and Jean-Jacques Barrett preparing in the pump-up room and performing on the stage as they strive to win the coveted overall title.

The video streams from YouTube and can be viewed there in high-definition 1080p. We recommend selecting "full screen" for the optimum viewing experience.

This video features IDFA professional bodybuilder Francois Beauregard guest posing at the 2010 IDFA Eastern Canada Classic held October 9, 2010, in Montreal, Quebec, Canada. Francois is a lifetime natural bodybuilder who earned his IDFA Pro Card in 2009.

(Note: This video is being streamed from YouTube and can also be accessed there.)

In this video, Denis Pedneault shows his technique for doing stiff-legged deadlifts safely. Denis first explains and demonstrates the movement. Following that, Denis instructs as Stéphane Bussière performs the exercise. This video was shot in October 2009, just three weeks before Denis competed at the 2009 IFBB Men's World Bodybuilding Championships where he placed 4th.

(Note: This video is available on YouTube. By clicking the YouTube logo in the screen below, you can transfer to there and view it in high definition.)

This video features IDFA professional bodybuilder Erik Alstrup talking about his experiences with bodybuilding and why he made his inspiring and surprising comeback with the IDFA after a 10-year absence from the stage. Erik earned his IDFA Pro Card in 2009.

(Note: This video is being streamed from YouTube and can also be accessed there in resolutions up to 1080p.)