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Competition Galleries

Iron Shots

Iron Shots

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Hot Shots

About February 2018

This month’s cover celebrates the competitive discipline of women’s athletic physique, which is a category unique to Physique Canada, the nation’s only organization with a recognized, world-class drug-testing program to ensure a fair competition for all athletes. The women’s athletic physique discipline began when Physique Canada did – in 2012. It has grown in popularity since.

Featured on the cover is Virginie Roy, who began competing with Physique Canada at the 2016 National Classic. She won the Tier 3 Pro women’s athletic physique category at that show. The photo was taken at the 2017 National Classic, held last July, where she placed first in Tier 2 Open women’s athletic physique (a photo of her category is featured in our “Iron Shots” gallery this month, which allowed her to immediately move up to compete against the Tier 1 Pros, where she took third. Virginie is one of Physique Canada’s brightest new stars!

SAM

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Simon Proteau Trains Abs

This gallery features more than 40 photos of Simon Proteau training abs. Simon was the first runner-up in the Tier 1 Elite men's bodybuilding category at the 2012 Physique Canada Canadian Championships, held October 20 in Gatineau, Quebec, Canada. Simon is 6' 3" tall and weighs about 210 pounds in the off-season, and about 195 pounds in competition shape.

The photos were taken on February 19, 2013, at The Saint in Ottawa, Ontario, Canada. At the time, Simon was still in his off-season training program, which was designed to allow him gain more size and concentrate on weak points, but he told us he would soon begin his contest-preparation program in order to compete at the 2013 Physique Canada National Classic on June 22 in the best shape of his life.

Click on the image below to view the entire gallery.

Simon Proteau Trains Abs

Michele Steeves Trains Biceps

This gallery features more than 45 photos of Michele Steeves, the 2012 Physique Canada Tier 1 Elite Women’s Muscular Physique Canadian Champion. Michele is also the 2012 Physique Canada National Classic Tier 1 Elite Women’s Muscular Physique Champion, a title she earned in June of that year.

The photos were taken on February 19, 2013, at The Saint in Ottawa, Ontario, Canada. Michele told us that at this time she was in the middle of her off-season training, attempting to gain more muscle size for the next time she steps on the Physique Canada stage to defend her title: June 22, 2013, for the 2013 Physique Canada National Classic.

Click on the image below to view the entire gallery.

Michele Steeves

Denis Pedneault Trains Triceps

This gallery features 21 photos of Denis Pedneault during a triceps workout at The Saint in Ottawa, Ontario, Canada. The photos were taken on October 23, 2011, just two weeks before Denis competed in the 2011 IFBB Men's World Bodybuilding Championships. Denis is not only one of Canada's top natural bodybuilders, he is one the country's best trainers, known for his exceptional knowledge about exercise selection and execution.

Click on the image below to view the entire gallery.

Denis Pedneault training triceps

Denis Pedneault Trains Biceps

This gallery features 32 photos of Denis Pedneault during a biceps workout at The Saint in Ottawa, Ontario, Canada. The photos were taken on October 23, 2011, just two weeks before Denis competed in the 2011 IFBB Men's World Bodybuilding Championships. Denis is one of Canada's top natural bodybuilders, as well as one of the country's best trainers, known for his outstanding knowledge of training principles and unusual but effective exercises.

Click on the image below to view the entire gallery.

Denis Pedneault doing dumbbell curls

Denis Pedneault Trains Chest and Shoulders

This gallery features 38 exclusive photos of Denis Pedneault during a chest and shoulders workout at The Saint in Ottawa, Ontario, Canada. The photos were taken on October 23, 2011, just two weeks before Denis competed in the 2011 IFBB Men's World Bodybuilding Championships in Mumbai, India. Denis is one of Canada's top natural bodybuilders. He is also one of the country's best trainers, revered for his in-depth knowledge of exercise techniques and use of unorthodox exercises.

Click on the image below to view the entire gallery.

Denis Pedneault V-bar dip

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